1 bag Reese's Pieces | 2600 | 130 | ||
Costco Ice Cream Bar | 870 | 65 | ||
Costco Ice Cream Bar | 870 | 65 | ||
Costco Ice Cream Bar | 870 | 65 | ||
Hash Browns | 150 | 9 | ||
Hash Browns | 150 | 9 | ||
Jimmy Dean - Bacon | 520 | 33 | ||
Jimmy Dean - Ham | 390 | 23 | ||
Large FF Wendy's | 540 | 26 | ||
McGriddle | 460 | 21 | ||
McGriddle | 460 | 21 | ||
Medium FF Wendy's | 420 | 20 | ||
Mexi Fries | 439 | 28 | ||
Mexi Fries | 439 | 28 | ||
Top Pot Doughnut | 480 | 23 | ||
Venti java chip frap | 600 | 23 | ||
calories | 10258 | fat | 589 |
I'm so happy to start my 500 cal protocol - I was hoping I wasn't going to die of a heart attack last night. The above was eaten in 2 days, so of course I gained. I wasn't too off on my guess how much I weighed. I guessed 225 and I was 222.5, but NOW, eating all that crap above, I'm at 226. I started to freak out, and my friends said it's completely normal to gain 4-5 lbs the first 2 days.
I've got my coffee brewing and going to boil my chicken this afternoon. I'm having sirloin steak for lunch (my husband bbq'd 2 HUGE steaks for me and I divided them up into sandwich bags. Went to Winco and bought all my fruits and veg - hopefully they'll last! lol
I gotta tell you... eating that way the last 2 days was quite depressing. I've never been an emotional eater.... well maybe an occasional scoop of ice cream because "I deserved it" after dealing with a stressful situation, but NOTHING like this. Eating when I wasn't hungry, adding to the fact that it was SUPPOSED to be fatty, really knocked me for a loop. If I could do anything, I would try to avoid the load days the best I can, but that's not going to happen.
Anyway, the shots aren't really a big deal. The bac water needs to be kept in the fridge - I was actually out of the house my first 2 days - first day my dad had cataract surgery, so I had to inject myself at the hospital then the next day I had a root canal and half way through, I went to the bathroom and injected then. I kept the bac water bottle in a latte cup with lid and filled with ice. It worked out great.
Ok well I'll post next week... have a great day!